Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Latest Episodes
Ep 122: Human Connection and the Mission to Meet 10,000 People with Rob Lawless
Ep 122 | Since 2015, Rob Lawless has sat down one-on-one with more than 7,700 people in over 90 countries, an hour at a time, all in the name of human connection. Jen Heller is number 7,719.This one's for anyone who feels lonely ...
Ep 121: Healthy Home vs. Green Home: Safer Materials & Air Quality with Andrew Pace
Ep 121 | Your home can look gorgeous, check every "green" box, and still be the reason you don't feel well. This week, Jen sits down with healthy home expert Andrew Pace to untangle the difference between a green home and a healthy home,...
Ep 120: Infrared Sauna Recall, Lifetime Warranties & What to Look For | Ask Jen
Ep 120 | If the CPSC issued infrared sauna recall affecting nearly 42,000 units caught your eye and left you wondering what the fuss was about, this one's for you. Jen's got the rundown, and a little reassurance. This is the...
Ep 119: Whole Body Vibration for Bone Density, Strength & Recovery with Caroline Pearce
Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back.In this episode, Jen sits down with Caroline Pearce, a fo...
Ep 118: Buying an Infrared Sauna Led to Writing a Book with Ryan Schiff
Ep 118 | When Ryan Schiff set out to buy an infrared sauna for his home, he was after better heart health, deeper stretching, and a little more recovery in his day. What he didn't expect was that the quiet inside it would become the plac...
