Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Episodes
43 episodes
Ask Jen: Clearlight Sauna Setup, Carpet Safety, and Brand Assurance
Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think y...
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Episode 42
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26:06
Let The Light In! Less Stress, Better Sleep & More Energy
Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.Scattered thoughts. Restless nights. Groggy mornings. The problem ...
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Episode 41
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22:05
How To Turn Your Home Into A Health Haven
Home is supposed to be your safe space, but what if it’s secretly making you sick?We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact ...
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Episode 40
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14:42
Life Changing Lessons After a Paralyzing Wake Up Call
A few weeks ago, I had the honor of speaking at Waunakee Project Brave, a sold-out event hosted by my dear friend Kerri Kane.This incredible gathering was all about mental health and well-being, and I had the chance to share my ...
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Episode 39
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13:26
Ask Jen: Clearlight or Radiant Health Saunas? Before You Buy, The 3 Important Differences You Need to Know
Feeling a bit overwhelmed by all the sauna options and online reviews? 🤔I totally get it!With so much info out there, picking the right one can feel like a challenge. And with all the comments and opinions on social media, it’s ea...
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Episode 38
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16:30
How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder
Are you holding your breath right now? 😮💨If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!In this episode, I sit down with breathwork and energy healing expert Zach Rehder to expl...
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Episode 37
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40:13
The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan
It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.Maybe you’ve even...
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Episode 36
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42:33
De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham
Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.This makes them at high risk for mental illness, PTSD, and cancer.<...
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Episode 35
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1:08:34
Ask Jen: Sauna Heat-Up Time, Benefits of Red Light Therapy In Your Sauna and Indoor vs. Outdoor Saunas
If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your...
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Episode 34
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22:54
B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson
Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle.For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You tr...
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Episode 33
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58:11
Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti
“Why do I feel so out of place, no matter what I do?”You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave...
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Episode 32
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40:04
Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg
As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance.Years ago, my life changed when I embraced the go-giver mindset, inspired by the book
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Episode 31
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47:44
Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits
The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than ...
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Episode 30
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19:25
Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean
Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re n...
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Episode 29
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1:10:41
Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits
Have you ever wished for a workout that feels effortless but delivers incredible results?My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to...
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Episode 28
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50:22
Ask Jen: Easy Tips to Cleaning and Maintaining Your Infrared Sauna
Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefit...
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Episode 27
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13:42
Self-Discovery, Sisterhood, and the Unforgettable Memories of Our Banff Trip With Sara Koppa
A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, an...
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Episode 26
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1:12:04
Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten
Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with con...
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Episode 25
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36:29
Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay
You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work.You've tried the diets, the detoxes, and the supplements. But every time, it’s the same resul...
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Episode 24
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53:03
Ask Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt Therapy
It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.I love Clearlight®️ because they created what I think are the safest and most effectiv...
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Episode 23
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19:56
CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo
Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.You’ve tried everything—m...
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Episode 22
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50:53
Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness
With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces?In the rush of daily life, our home sh...
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Episode 21
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20:05
Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss
Are you feeling constrained by unexplained behaviors in the present?Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.In ...
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Episode 20
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1:31:54
Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?
Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medi...
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Episode 19
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22:57
My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This
I’m coming to you today with an update on what's been happening in my world lately.Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from wo...
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Episode 18
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23:38
