Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 112: Essential Oils for Stress, Sleep & Everyday Life with Lacey Grim
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Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grim—a holistic health educator, folk herbalist, and essential oil educator—joins me to break down what makes an oil worth using, how to use them safely around kids, and simple ways to fold them into your day for better mood, better sleep, and relief from stress and headaches.
🕒 In this episode:
[04:15] – Lacey's path into essential oils and why she never looked back
[09:25] – Pure vs. "Frankenstein" oils, and why purity changes everything
[16:15] – Rose, mood, and the research behind emotional support blends
[26:00] – Cleaning your home safely with essential oils
[32:15] – Oregano, frankincense & peppermint for headaches and immune support
[42:00] – Using essential oils safely with children, and building better sleep into your routine
[54:50] – Essential oils for the sauna
You don't need a cabinet full of oils to get started (no judgment if you already have one—mine's basically a small pharmacy at this point). Lacey shares the handful of multipurpose favorites that do the most work, so you can skip the overwhelm.
Meet Lacey Grim:
Lacey Grim is a holistic health educator, folk herbalist, and essential oil educator who has spent more than 20 years helping families embrace a more natural approach to health. Alongside her husband, she has raised their four children primarily using herbs, nutrition, essential oils, and other holistic practices, rarely needing modern medical interventions. Living on a regenerative farm in North Carolina, Lacey is passionate about giving others practical, tried-and-true tools to support everyday wellness.
🌿 Resources:
Lacey's Website: https://LaceyGrim.com
Instagram: https://www.instagram.com/lacey.grows
TikTok: https://www.tiktok.com/@schoolhousefarmandgarden
🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/04/essential-oils-for-stress-sleep-everyday-life/
💛 Bonus for you: Lacey's giving Homes That Heal listeners a little extra.
https://schoolhousedecember.my.canva.site/oilsjenheller
Use code MC266ZDB for freebies on qualifying orders—valid through August 2026.
If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing, too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/