Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel
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Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it.
A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sense of safety and surrender right inside your own home.
🕒 In this episode:
[05:50] – Megan's "unbecoming": how divorce became a doorway to deeper healing
[11:00] – Why nervous system safety has to come before real surrender
[28:10] – Inside a Puerto Rico retreat: energy work, sound baths, and full surrender
[48:30] – What a five-day immersion retreat looks like, start to finish
[01:14:12] – Building a sacred container for healing right in your own home
[01:18:30] – Megan and Jen's upcoming event together this fall
This one's for you if you've been through a hard season, whether it's a divorce, a health scare, or just years of running on overdrive, and you're ready to feel safe in your own body again.
Meet Megan Zechel:
Megan Zechel is a Nervous System and Soul Integration Guide with 22 years of experience in the wellness field, spanning fitness, nutrition, energetics, and nervous system regulation. She’s trained in Spiritual Response Therapy, holistic nutrition, herbal medicine, and Reiki, and leads immersive retreats for women, men, and couples in both Rincón, Puerto Rico, and Wisconsin.
🌿 Resources:
Megan's Website: http://MegZechel.com
Instagram: https://www.instagram.com/MegZechel
🌐 Episode Website: https://jenhellerlifestyle.com/2026/08/11/nervous-system-healing-through-safety-and-surrender/
💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/