Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 106: Best Biohacking Tools for Recovery, Sleep & Longevity | Dave Asprey Beyond Conference
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Ep 106 | Every year, Dave Asprey's Beyond Conference pulls together the most advanced biohacking, longevity, and home wellness tools on the planet. Year 14 did not disappoint.
This is Jen's full recap. PEMF therapy, BrainTap, lymphatic compression, near-infrared light therapy, crystal bowl sound healing, women's microbiome testing—she experienced it firsthand and is bringing every find back to you. Plus a personal announcement she hasn't shared anywhere else yet.
🕒 In this episode:
[02:30] – The home wellness tools Jen swears by: PEMF therapy, BrainTap, Flowpresso lymphatic compression, Power Plate, Essentia Bed, InBody, and StemRegen
[16:15] – New finds from the conference: CryoBuilt whole-body cryo, Roxiva light frequency therapy, ARRC Elysium, Neuronic near-infrared brain helmet, Cymatica crystal bowl therapy, and Viome + Evvy women's microbiome testing
[35:50] – Speaker highlights: Jay Shetty on consciousness, Dr. Gabrielle Lyon on protein and muscle health, Jim Kwik's daily energy framework, John Gray on home harmony and relationships, and more
[57:45] – What I brought home from the Beyond Biohacking Conference
[01:02:00] – Dave Asprey's 40 Years of Zen neurofeedback program
Healing is not linear and it doesn't have an expiration date. This episode is a reminder of both.
🌿 Resources:
Full list of brands, devices, and resources mentioned in this episode available at: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/
Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1
Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas
Home Wellness Checklist (free): https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode Website: https://jenhellerlifestyle.com/2026/06/23/best-biohacking-tools-for-recovery-sleep-longevity-dave-asprey-beyond-conference/
💛 If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review — it helps others find the healing too.
Connect with Me: Website - www.jenhellerlifestyle.com
Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/