Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler
Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.
A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.
In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!
Friend, It’s time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!
Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Read the blog: How a Clean Home Can Elevate Your Mood and Quality of Life
Mine Ekenler Bio:
Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master’s in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor.
When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin.
Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she’s incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.
Connect with Mine Ekenler:
Website: Legacy House Cleaning
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com