Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health
"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work."
Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.
Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.
Tune in now and be inspired to start taking on your healing journey with intention.
Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health
Megan Zechel Bio:
Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.
Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.
Connect with Megan Zechel:
- Website: www.megzechel.com
- Instagram: @megzechel
- Facebook Page: @megan.zechel
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com