Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?
Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions.
While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering.
In this episode, I'm answering these three questions:
- Can red light therapy help with concussions and other head trauma?
- Does Clearlight®️ sauna make an outdoor sauna?
- Can I work out in the sauna?
I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.
Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.
Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.
Related Readings:
- Light Therapy (Photobiomodulation)
- Transcranial near-infrared light in treatment of neurodegenerative diseases
- Red/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol Study
Resource:
- Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
- Go to Jen Recommends page for a list of my favorite books and products for health and wellness. https://jenhellerlifestyle.com/jen-recommends
- Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections. https://jenhellerlifestyle.com/connections
- Looking for a Destination Retreat like the one I had in Banff? Find one at https://www.souladventurecollective.com
Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com