Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss
Are you feeling constrained by unexplained behaviors in the present?
Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.
In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming.
I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset.
Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health.
Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).
Resources:
- Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
- Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
- Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections
Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT)
Carey Weiss Bio:
Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods.
Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.
Connect with Carey Weiss:
- Website: www.loveofmylifeenergetics.com
- Email Add: Loveofmylifeenergetics@gmail.com
- Instagram: @lmlenergetics
- Facebook: @lmlenergetics
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com