Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo
Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.
You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.
Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?
In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD.
CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes.
This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!
Resource:
- Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
- Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
- Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections
Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues
Ethan Pompeo Bio:
Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.
Connect with Ethan Pompeo:
- Website: Green Valley Nutrition
- Email: ethan@greenvalleynutrition.com
- Instagram: @ethan_pandas
- Twitter: @ethan_pandas
- Facebook: @ethanpandas
- Youtube: @ethanpompeo
- LinkedIn: www.linkedin.com/in/ethanpompeo
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com