Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits
Have you ever wished for a workout that feels effortless but delivers incredible results?
My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise.
I attended an in-person event where I learned the science behind them and how to use them effectively in my routines. I experienced a workout's satisfying “burn” without fatigue or strain. The B3 Bands delivered a gentle yet powerful session that respected my body’s limitations while providing immediate results. It was a transformative experience, reigniting my confidence in movement and recovery.
Ali, too, experienced the transformative power of B3 Bands. After battling long COVID and perimenopause—dealing with brain fog, inflammation, and fatigue—she became bedridden, with traditional workouts out of the question. Today, she feels stronger, healthier, and more vibrant than ever.
This is what we talk about in today's episode. Tune in now and learn more about the benefits of B3 Band (B3 Blood Flow Restriction Bands).
Read the blog: Feel Stronger, Balance Hormones and Elevate Your Fitness: The Game-Changing B3 Band Benefits
Ali McWilliams Bio:
Ali helps you thrive—mind, body, and spirit!
As a personal development coach, fitness trainer, and unshakable optimist, she brings over 30 years of experience (and a whole lot of heart) to everything she does. Fueled by a lifelong love of movement and a deep passion for empowering others, she has taken on many impactful roles throughout her fitness journey: instructor, trainer, business owner, life coach, and mentor.
Her mission? To help you build strength, health, and vibrancy from the inside out and to know your identity. As a Creator of Communities, Developer of Souls, and Seeker and Speaker of Truth, Ali inspires others to discover their purpose, embrace their inner light, and live life to the fullest.
Connect with Ali McWilliams:
- Website: www.alimcwilliams.com
- Email: ali@alimcwilliams.com
Resource:
- Grab the easy-to-follow Home Wellness Checklist now: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
- Go to Jen Recommends page for a list of my favorite books and products for health and wellness: jenhellerlifestyle.com/jen-recommends
- Get my curated list and most trusted connections: jenhellerlifestyle.com/connections
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com