Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ask Jen: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits
The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary?
Infrared saunas go beyond comfort. They’re a powerful tool to help you take control of your health. They help you detoxify, relax, and recover.
Instead of just heating the air, infrared saunas work deep within your body. They help your blood flow better, reduce inflammation, and support your overall health. If you’re ready to feel energized and balanced, this might just be the tool you need to achieve your wellness goals.
But not all saunas are created equal. Choosing the right sauna is about more than finding a space to sweat. The technology behind sauna heaters matters, the placement of heaters, the type of infrared wavelengths used, and the design all impact your results.
Clearlight®️ saunas are leading the way with innovative, science-backed features designed to maximize your health benefits. Tune in now and learn the details to help you make an informed decision.
Resource:
- Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
- Check out the comparison of some sauna companies in the market
- Learn the difference between full spectrum heaters and red light therapy
Read the blog: The Secrets of Sauna Efficiency: Heaters, Placement, and Design for Maximum Health Benefits
Timestamps:
(0:00) Introduction, New Year Greetings and Wellness Reminders
(1:28) Red Light Therapy Benefits and the Free Home Wellness Checklist
(5:10) Infrared Sauna Heaters and Their Importance for Effective Sauna Use
(9:01) Full Spectrum Heaters and Clearlight®️ Sauna Features
(10:11) The Difference Between Full Spectrum Heaters and Red Light Therapy
(12:13) Sauna Heater Placement and Sauna Design
(17:14) Clearlight®️ Sauna Review
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com