Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters with Bryan Willingham
Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.
This makes them at high risk for mental illness, PTSD, and cancer.
The good news? There are tools that can help detox the body and support wellness!
In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.
Tune in!
Resources and Announcements:
- Curious about ketamine therapy? This is where Bryan went.
- Get your FREE Home Wellness Checklist here.
- Transform your health with our Winter Wellness Sauna Sale.
Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters
Bryan Willingham Bio:
Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.
He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.
Connect with Bryan Willingham:
Email: bwillingham@local493.org
Timestamps:
(0:00) Introduction
(5:56) Brian Willingham's Background and Motivation As A Firefighter
(11:23) Firefighting Career and Challenges
(19:33) Impact of Sleep Deprivation and Mental Health
(24:06) Brian's Personal Struggle with PTSD
(27:45) Exploring Alternative Treatments: Ketamine Therapy
(43:53) Firefighters' Use of Saunas and Wellness Tools
(46:24) Health and Wellness Resources for Firefighters
(55:23) The Importance of Preventative Health Measures
(57:59) Bryan's Experience with Sauna and Cold Plunge
(1:08:45) Support for Firefighter Community and Future Plans
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com