Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress With Zach Rehder
Are you holding your breath right now? 😮💨
If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!
In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.
We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.
If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨
Resources and Announcements:
- Get your FREE Home Wellness Checklist here.
- Transform your health with our President's Day Sauna Sale.
Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress
Zach Rehder Bio:
Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.
His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.
Connect with Zach Rehder
- Website: zachrehder.com
- Instagram: @zachrehder
- Facebook: @zrehder
Timestamps:
(0:00) Announcement and Zach Rehder's Background and Energy Work
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy
(18:02) Energy Work and Personal Transformation
(32:36) Retreats and Group Healing
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com