Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Let The Light In! Less Stress, Better Sleep & More Energy
Ever walked into a house and felt... off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon.
Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting.
Your home should lift you, not wear you out. That’s why I created the Home Wellness Checklist. It’s a simple, step-by-step guide to turning your space into a place that supports your health.
Today, I'm tackling one of the easiest (but most overlooked) wellness upgrades: natural light. You don’t need a major home makeover to see massive improvements. Just a few quick tweaks, and you’ll be shocked at how much better you feel.
Tune in now!
Resources and Announcements:
- Transform your health with a FREE Home Wellness Checklist here.
Read the blog: Let The Light In! Less Stress, Better Sleep & More Energy
Timestamps:
(0:00) Introduction
(2:47) The Importance of Natural Light for Overall Health and Well-being
(4:55) Physical Health Benefits of Natural Light
(6:33) Mental and Emotional Health Benefits of Natural Light
(12:40) Environmental and Financial Benefits of Natural Light
(13:21) Practical Tips for Maximizing Natural Light
(18:17) Red Light Therapy and Its Benefits
(20:07) Conclusion and Call to Action
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com