ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand Artwork

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com

All Episodes

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

ENCORE Restore and Rebalance Your Inner Peace with Crystal Herbrand

April 08, 2025 • Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant • Episode 43

Ep43 Homes That Heal - Encore with Crystal from Hey Child, Stay Wild

If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite episodes with Crystal Herbrand, the force behind Hey Child, Stay Wild. Crystal is a close friend and a wellness warrior. This chat is full of laughs, real talk, and some seriously good vibes.

From Spray Tans to Energy Healing Crystal owned a spray tanning studio, making women feel amazing in their skin. But burnout hit hard. She had to rethink everything—realizing that mental and physical health go hand in hand.

Reiki, Letting Go & Trusting the Universe Reiki changed the game for her. She discovered that energy work is real, and the answers we’re looking for? They’re already inside us—we just need to slow down and listen. When COVID shut down her business, she was forced to let go and trust the process. Instead of seeing failure, she started seeing challenges as a new chapter in her life.

Clearing Energy & Creating a High-Vibe Home Crystal and I swap tips on keeping your space light and positive. Crystal’s go-to method? Light some sage, set an intention, open those windows, and clear out the funky energy hiding in corners, closets, and mirrors. Bad vibes? Kindly show them the door and welcome in the good ones.

✨ This episode is all about transformation, trusting the flow, and making your home a sanctuary. You don’t want to miss it! ✨

#HealingHomes #EnergyMatters #StayWildChild #HomesThatHeal

About Crystal:

Crystal is the creator of Hey Child, Stay Wild as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.

Connect with Crystal:

Website: Hey Child, Stay Wild

Instagram: @‌HeyChildStayWild1111

Facebook: HeyChildStayWild1111

Read the Blog:

Restore and Rebalance Your Inner Peace

Chapters

00:00 Introduction to Spring Cleaning and Energy Clearing

02:48 The Importance of Home Environment for Well-Being

05:59 Personal Journeys: From Business to Wellness

09:12 The Impact of COVID-19 on Business and Identity

11:56 Exploring Energy Work and Spiritual Growth