Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Harmonize Your Home: Natural Elements That Ground, Heal & Inspire
Episode 46: Bringing Nature Inside: How to Harmonize Your Home with Earth Elements
In this episode, we’re talking about something close to my heart: bringing the natural world into our homes. 🌿 Whether it's grounding your space with stone and wood or adding a soft glow with Himalayan salt lamps, you'll learn how earth elements can do wonders for your mental well-being and the overall energy of your home.
Here's what we’ll cover:
✔️ Easy ways to incorporate natural textures like wood, stone, and crystals
✔️ Why Himalayan salt lamps are a must-have for mood and energy
✔️ Incorporating Earth-tone colors and rectangular shapes to help ground your space
✔️ How essential oils can shift the mood and frequency of a room + tips for pet safety
✔️ Creating cozy, nature-inspired vibes—even in a modern space
💚 Grab your FREE Home Wellness Checklist at jenhellerlifestyle.com for a step-by-step guide to aligning your space with wellness and intention.
✨If this episode speaks to you, please leave a review or share it with someone who’s craving more calm and connection at home.
Do yourself a favor: listen to this episode, make a few small changes, and see what happens. Your mind and body will thank you. 💛
🌐Episode Blog:
https://jenhellerlifestyle.com/2025/04/29/natural-elements-that-ground-heal-inspire/
[01:30] – A quick dive into what it means to bring earth elements into your home
[02:45] – Using Feng Shui Earth Elements at Home
[03:11] – Himalayan Salt Lamps: The Glow-Up Your Room Needs
[03:45] – Essential Oils & Aromatherapy Vibes
[04:45] – Crystals, Plants, and All the Earthy Things
[06:00] – Nature-Inspired Decor Tips
[06:55] – Your Homework This Week: Look around your space and ask: Where can I bring in more nature? What feels flat or uninspired?
[07:15] – Final Thoughts: Let’s stop saving the spa feeling for vacations—create it right at home. 🌿
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com