Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Gratitude, Growth & Good Vibes: Celebrating 1 Year of Homes That Heal
🎙️ Homes That Heal Podcast | Episode 50
Real Talk on Sobriety, Burnout & Building a Life That Feels Good | Mark & Jen Reflect
Welcome to Episode 50 of Homes That Heal! This episode is a little different. It’s just me and Mark—no guests, no script—reflecting on the highs, lows, and real-life lessons from this past year as entrepreneurs, partners, and people trying to live a more aligned life..
We talk about the burnout we didn’t see coming, how we slowly found our way back to center, and why sharing our story (especially Mark’s sobriety journey) has become one of the most meaningful things we do. We’re just two people who believe in building something better, one honest conversation at a time.
This conversation is filled with honest reflections, a little humor (yes, cat-themed stationery is involved), and encouragement to make space for what really matters.
In this episode, we open up about:
[12:00] How working from home isn’t for everyone
[16:20] Challenges of being your own boss
[29:00] Growing a business without losing your mind, your health, or your relationship
[34:30] Why we’re headed to Sedona for a full-on digital detox + wellness reset
[36:00 ]The surprising impact of vulnerability, and how it's connected us with people we didn’t even know were listening
✨ Mentioned in this episode:
🔗 HighVibeFinancial.com – Learn more about the Infinite Banking Concept
🔗 WISCOrealestate.com – Real estate investment services in Wisconsin
🔗 Episode blog post: jenhellerlifestyle.com/2025/05/27/gratitude-growth-good-vibes-celebrating-1-year-of-homes-that-heal
Whether you're creating a wellness space in your home or just trying to build a life that feels more balanced, I hope this episode reminds you that slowing down is not a luxury—it’s a necessity.
🎧 Subscribe now to Homes That Heal for heart-led conversations about wellness homes, detox living, and creating space for healing—inside and out.
Mark Heller’s Bio:
With a B.A. in marketing and nearly two decades of experience in residential property management, Mark Heller has honed his expertise in managing hundreds of properties, including Dane County’s largest residential communities, multi-family buildings, and flipped homes in and around Madison, WI.
In 2020, Mark pivoted from flipping properties to focus on residential property management and hard money lending. This transition was sparked by a frustrating experience with a simple loan refinance, which motivated him to explore alternative financial solutions. The discovery of the Infinite Banking Concept (IBC) through a real estate mastermind group was a turning point. After reading R. Nelson Nash’s Becoming Your Own Banker, Mark knew this strategy aligned perfectly with his vision for financial independence.
Today, Mark is passionate about teaching others how to leverage IBC to achieve financial freedom. When he’s not strategizing or assisting friends with real estate deals, he enjoys traveling, exploring National Parks, and spending time with his wife, Jen, and their beloved cats in southern Wisconsin.
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com