Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Healing Mold, Lyme, and Chronic Conditions with Dr. Thom
Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom
Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how your thoughts literally shift your blood sugar, this conversation goes way beyond the usual wellness chatter.
We also dive into practical wisdom about movement, nature, and why the most important meeting you’ll have every day is the one with yourself. If you’re ready to stop searching outside for answers and start tuning into your own healing power, this episode is for you.
What We Chat About in This Episode:
[3:00] What led Dr. Thom on his holistic health journey
[7:30] Dr. Thom’s approach to holistic medicine treats you, not just symptoms
[17:10] The surprising link between mental states and physical health, including blood sugar and hormonal shifts
[20:30] The Importance of Breathing and Cellular Health
[26:30 ]Grounding and Natural Healing Methods
[32:00] Discussion on Lyme Disease and Spiritual Health
[43:30] The Role of Childhood Trauma in Adult Health
[53:00] Daily Wellness Rituals for a Healthier Life
Episode Website: https://jenhellerlifestyle.com/2025/07/08/healing-mold-lyme-and-chronic-conditions-with-dr-thom/
Biography:
Dr. Dickson Thom has been practicing medicine for over 50 years and has lectured extensively for over 40 years throughout the world.
He received his first Doctor of Naturopathic Medicine degree from the Ontario College of Naturopathic Medicine in Canada in 1986. In 1989, he completed a second degree from the National College of Naturopathic Medicine in Portland, Oregon. He served as Dean of Naturopathic Medicine at NCNM and taught there full-time as a professor for more than 25 years.
In 2009, he received the prestigious honor from the American Association of Naturopathic Physicians, called the Vís Award, for his commitment to the healing power of nature through his work, life, and community service.
He is the author of several books, most recently, the book called Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine. He believes health is a reflection of physical, emotional, spiritual, and energetic balance.
Resources Mentioned:
- Dr. Dickson Thom’s book Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing https://amzn.to/3TzshP8
- Dr. Thom’s Website: https://drdicksonthom.com/
- The Biomed Center in Scottsdale: thebiomedcenter.com
- The Brain Protocol Book: https://drdicksonthom.com/product/the-brain-protocol-book/
- Podcast Connecting with the Thoms: https://podcasts.apple.com/ca/podcast/connecting-with-the-thoms/id1616883094
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Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com