Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.
Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.
I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.
On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.
Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.
If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.
Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me @ hello@jenhellerlifestyle.com
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup
Homes That Heal Podcast | Episode 57
Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats
Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you put a rubber mat underneath your sauna?
Whether you’re new to sauna detox or just fine-tuning your wellness routine, this episode will help you get the most out of your healing space.
What You’ll Learn:
[1:15] How to create a healing space that works all year long
[5:30] Why skin exposure matters in infrared sauna benefits
[9:40] The real scoop on eye safety in infrared saunas vs. red light therapy
[12:30] Pros and cons of rubber or gym mats under your sauna
Helpful Links:
🛒Shop trusted infrared saunas & accessories: jenhellerlifestyle.com/infrared-saunas
✔️Download the free Home Wellness Checklist: jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🎧The Healing & Detox Secrets of a Clearlight Sauna with Dr. Raleigh Duncan: www.buzzsprout.com/2230804/episodes/16643876-the-healing-detox-secrets-of-a-clearlight-sauna-with-dr-raleigh-duncan
🌐Episode Website: jenhellerlifestyle.com/2025/07/15/ask-jen-naked-truth-what-to-wear-eye-safety-floor-setup
Thanks for tuning in! If you love these Ask Jen episodes, please leave a review and share with your wellness tribe. Your healing journey starts here.
Connect with Me:
- Website: www.jenhellerlifestyle.com
- Instagram: @jenhellerlifestyle
- Facebook: @jenhellerlifestyle
- YouTube: @JenHellerLifestyle
- Email me at hello@jenhellerlifestyle.com