Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode Artwork

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

If you are looking for ways to optimize your health and elevate your home, this show is for you. Get ready for life-changing stories and take action to create YOUR HOME that heals. Subscribe now, and don't miss an episode.

Visit the website: www.jenhellerlifestyle.com
Connect with me on Instagram: @jenhellerlifestyle
Watch my YouTube videos: @JenHellerLifestyle
Email me: hello@jenhellerlifestyle.com

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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 70 Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan | Encore Episode

October 14, 2025 • Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant • Episode 70

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy

Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive.

In this encore episode, Raleigh shares how he went from chiropractor to infrared sauna trailblazer, why EMF and ELF safety matter, and how innovations like full-spectrum heat and red light therapy (PBM) amplify the healing potential inside a Clearlight sauna.

We also talk about my own heavy metal detox journey, the role saunas played in my recovery, and why creating a safe, healing environment at home is more critical than ever.

This is one of my favorite conversations—a mix of science, story, and practical wisdom that will change the way you think about sauna therapy.

🕒 In this episode:
[05:50] – How Raleigh discovered the healing power of infrared saunas
[12:50] – The EMF breakthrough that reshaped the industry
[18:40] – The truth about ELF and why most companies don’t address it
[22:25] – Full spectrum vs. far infrared vs. red light therapy explained
[29:30] – My personal story of using red light for stroke recovery
[37:15] – New innovations coming from Clearlight (hint: vitamin D support!)

✨ Resources & Links:
🌐 Jen’s Blog: https://jenhellerlifestyle.com/blog/
🎧 Sauna Podcast Playlist: https://jenhellerlifestyle.myflodesk.com/sauna-playlist-socials
🔥 Sauna Info: https://jenhellerlifestyle.com/infrared-saunas
🛒 Jen Recommends: https://jenhellerlifestyle.com/jen-recommends
🔗 Episode Website: https://jenhellerlifestyle.com/2025/10/14/infrared-healing-red-light-therapy-with-dr-raleigh-duncan/

💛 If this conversation resonated, share it with a friend who needs to hear it. And if you haven’t yet, tap ⭐️ and leave a review—it helps others find their own healing path, too.

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