Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode Artwork

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.

Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness.

I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you.

On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal wellness, including infrared sauna benefits and how to choose a sauna for your home or business. I will teach you how to harmonize your home with simple feng shui practices and how to create more wealth and abundance with a bagua map. PLUS, I will be answering your frequently asked questions about saunas in "Ask Jen" minisodes.

Every week, you will hear inspiring real-life stories and learn actionable steps you can take to build a healthier life and home. I will interview clients I have coached and experts in various fields. Our conversations will be loaded with insightful ways you can incorporate these practices and tools into your daily wellness wheel.

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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode

October 21, 2025 • Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant • Episode 71

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode

What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness.

If you’re looking for hope-filled stories of autoimmune healing, family health, and holistic wellness, this episode will remind you that healing can take many forms.

🕒 In this episode:

[08:00] Megan’s first Reiki session and entry into energy healing
[10:12] Healing autoimmune illness with food, herbs & holistic nutrition
[11:20] How her daughter overcame seizures with detox & natural healing
[14:05] Navigating ulcerative colitis, surgery & emotional healing
[15:20] The connection between stress, emotions & physical illness
[18:05] How astrology, numerology, and other modalities can lead to improving relationships
[31:50] Crystals, astrology & designing an energy-aligned space
[46:00] The power of sound for healing

At the center of it all is the reminder that becoming the master of your own energy is one of the most powerful steps toward self-healing.✨ If you’ve been searching for hope, connection, and holistic support on your own healing path, this episode is for you.

About Megan:

Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual. Her personal exploration deepened as she studied the body’s individuality, learned to navigate energetic imprints, and embraced spiritual growth through self-discovery and surrender.

Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.

Website: www.megzechel.com
Instagram: @megzechel
Facebook Page: @megan.zechel

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Homes That Heal Energetic Wellness Playlist: https://jenhellerlifestyle.myflodesk.com/energetic-wellness-playlist
Episode Website: https://jenhellerlifestyle.com/2025/10/21/family-wellness-autoimmune-healing/

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