Ep 75: From Crisis to Healing: My Family’s Story of Teen Mental Health

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.

What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding emotional steadiness through grounded daily practices, nutrition, community support, and consistent love.

This conversation is steady, compassionate, and honest—meant to meet anyone who has walked alongside someone they’d do anything to keep safe.

🕒 In this episode:
01:00 – Welcome + why this episode matters
04:40 – The call that changed everything
13:00 – When identity questions and crisis collide
17:19 – Building a healing home in the middle of chaos
24:45 – The emotional load on families (and what Jen learned)
45:35 – How nutrition, grounding, and routine created stability
49:00 – A look at where things are now
1:05:00 – Closing thoughts + next steps

🌿 Resources & Links:
🔗 Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
🌐 Episode Website: https://jenhellerlifestyle.com/2025/11/18/from-crisis-to-healing-my-familys-story-of-teen-mental-health/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends: JenHellerLifestyle.com/jen-recommends

When your home and your habits support your healing, your body finally has the space to thrive. 💛 If this episide spoke to you, share it with a friend who’s ready to turn her own lights back on — and don’t forget to tap ⭐️ and leave a review. It helps other women find their way back to wholeness, too.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Chapters

• 1:00 Welcome + why this episode matters
• 4:40 The call that changed everything
• 13:00 When identity questions and crisis collide
• 17:19 Building a healing home in the middle of chaos
• 24:45 The emotional load on families (and what Jen learned)
• 45:35 How nutrition, grounding, and routine created stability
• 49:00 A look at where things are now
• 1:05:00 Closing thoughts + next steps