Ep 78: Detox, Colonic Hydrotherapy, & the Power of Small Changes with Jerry Ta

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.

Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From colon hydrotherapy and juice cleanses to realistic midlife fatigue support and the power of the infrared sauna, this conversation will have you rethinking what true vitality looks like.

🕒 In this episode:
[03:20] – How a Tony Robbins event in Fiji sparked Jerry’s healing journey
[08:00] – The benefits of juicing and gentle detox for better gut health
[15:50] – Colon hydrotherapy explained (and why you don’t need to fear it)
[22:55] – Why digestive issues and bloating aren’t “just ageing”
[29:50] – Rewiring your mind with BrainTap and daily mindfulness
[38:25] – Sauna therapy for detox, longevity, and deeper sleep

Your healing journey doesn’t have to be dramatic — just start with one small gut health shift at a time.

Meet Jerry Ta:
Jerry Ta is the founder of Initiate Vitality, a Houston-based wellness clinic focused on helping people restore their energy, health, and vitality through modern, holistic modalities. After transforming his own health using therapies like colon hydrotherapy, IV drip therapy, sauna, and PEMF, Jerry was inspired to create a space where others could start their own wellness journey. Initiate Vitality offers treatments that support detoxification, recovery, and sustainable weight loss — empowering people to reclaim their vitality and feel alive again.

Connect with Jerry Ta:
Website - InitiateVitality.com
Instagram - @InitiateVitality
Facebook - @InitiateVitality
Tiktok - @InitiateVitality

🌿 Resources & Links:
🔗 Learn more about Jerry Ta: InitiateVitality.com/about/
🌐 Episode Website: https://jenhellerlifestyle.com/2025/12/09/detox-colonic-hydrotherapy-the-power-of-small-changes/
🧠 Brain tap: https://braintap.com/?afmc=8vj&utm_campaign=8vj&utm_source=leaddyno&utm_medium=affiliate
🍊 Squeezed Juice Cleanse: https://www.squeezed.com/home
🍊 Pressed Juice Cleanse: https://pressed.com/
🎧 Podcast Library: JenHellerLifestyle.com/podcast
🛒 Jen Recommends:

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Chapters

• 3:20 How a Tony Robbins event in Fiji sparked Jerry’s healing journey
• 8:00 The benefits of juicing and gentle detox for better gut health
• 15:50 Colon hydrotherapy explained (and why you don’t need to fear it)
• 22:55 Why digestive issues and bloating aren’t “just ageing”
• 29:50 Rewiring your mind with BrainTap and daily mindfulness
• 38:25 Sauna therapy for detox, longevity, and deeper sleep